What is a digital detox?
Duration5'
No. of mini-lessons3
ResourcesTakeaway Tasks
Duration 5'
No. of mini-lessons 3
Resources Takeaway Tasks
Course overview
How many hours a day do you think the average person spends using a digital device? For some people, it’s a lot. Daily screen time is at an all-time high for many. But what happens if someone’s online life starts to get in the way of their real life?
That’s when a digital detox could come in handy. Taking a break from the devices can be beneficial for anyone’s mental health, and ultimately improve their relationship with technology. They may find that a digital detox is what’s been missing from their current self-care routine. It might even help them reconnect to the world around them.
What's covered
What a digital detox is
Tips to do a digital detox
Why your teams need this course
Anyone who feels they need a bit of a break from their tech will benefit from taking this course. They’ll learn exactly what the term “digital detox” means and discover some useful tips for doing their own digital detox.
