Creative Expression and Well-being

Duration10'

No. of mini-lessons4

ResourcesTakeaway Tasks

Duration 10'

No. of mini-lessons 4

Resources Takeaway Tasks

Course overview

Expressing emotions can be challenging for your employees. They know that effectively managing their emotions will make them feel better. But what else could they do to outwardly express these emotions in a healthy manner? Suppressing them could negatively impact their well-being and personal growth.

Finding healthy ways to process emotions can have a positive effect on their mental health and help them express their feelings. From art to dance, engaging in creative activities can improve their mental well-being and decrease stress. Reflecting on emotions through creative expression can help them manage complex feelings and thoughts when words don’t seem enough.

What's covered

Definition of creative expression and its positive impact on mental health

Tips to find a fitting creative outlet

Tips to build up a habit of creative expression

Why your teams need this course

This course is for anyone who wants to develop a positive outlet for coping with their emotions. It'll help them find healthy ways to process their emotions and use creative activities to positively impact their mental health. This course will teach them what creative expression is and how it can benefit their well-being. They’ll also learn how to identify a creative outlet that works for them and pick up some tips to help them maintain the habit of creative expression.