Managing Anxiety
Duration10'
No. of mini-lessons4
ResourcesTakeaway Tasks
Duration 10'
No. of mini-lessons 4
Resources Takeaway Tasks
Course overview
Anxiety is an internal state of excessive worry that can interfere with your employees’ daily activities. Worrying about future events or outcomes can make them feel overwhelmed. How can they effectively manage their anxiety, so it doesn’t undermine their well-being?
The first step toward managing their anxiety is understanding what’s causing it. Understanding the cause of anxiety is an ongoing process, and it may take time to uncover all the factors contributing to it. But it’s a crucial first step in treating anxiety effectively. Once they start to understand the root causes, they can learn to manage it using coping strategies that reduce its impact. This will help them lead a more balanced and fulfilling life and improve their mental health.
What's covered
What anxiety is and what can cause it
Tips for managing anxiety through lifestyle changes
Cognitive behavioral techniques for managing anxiety
Why your teams need this course
This course is for anyone who experiences persistent feelings of dread or apprehension. Managing their anxiety will help reduce the negative effect it can have on their overall well-being. This course will help them identify what anxiety is and what can cause it. They’ll also learn how to manage their anxiety by making lifestyle changes and applying cognitive behavioral techniques.
