Mindfulness
Collection Overview
In this fast-paced business world, it’s important to remember that your team members need to be calm and focused. This way, they can balance their workload better and remain happier and less stressed. The best way to help your employees achieve that, is through mindfulness.
This collection of courses will train your teams on mindfulness. Your employees will learn Breathing Techniques to help them relax, and understand more about Letting Go. They’ll also learn helpful concepts such as how to Stay Calm and Live in the Moment, How to Deal with Grief, and more.
The courses are designed to last 10 minutes or less, so your employees can have valuable mini lessons that cover their needs in a short amount of time.
