Well-Being Training Essentials

Collection Overview

With well-being training, all this advice we hear over and over about eating healthily, exercising, and getting plenty of sleep gets easier.

Maintaining your well-being is crucial for living a healthy, balanced life. It’s also key to staying productive at work. The online well-being courses in this collection offer practical tips and methods so that we can actually follow these words of advice we keep hearing.

This well-being training program is for every member of your team or company; from the CEO to the new hire. Prioritizing our well-being is the first step to achieving a healthy work-life balance and reaching our fullest potential, both personally and professionally.

Courses in collection

Eating Healthily

Discover helpful tips to make eating healthy in and out of work a daily habit. You’ll feel a boost in your energy and productivity levels.

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Understanding Emotions

Understanding and managing your emotions and the emotions of your colleagues is a vital part of maintaining a productive workplace.

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The Importance of Sleep

Learn about why getting enough sleep is critical for performing well on the job, and how it affects your physical and mental well-being.

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The Importance of Good Work-life Balance

Find out how you can create a good work/life balance for yourself, and why doing so will improve your productivity and overall well-being.

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The Importance of Exercise

Learn how regular exercise helps improve your physical and mental well-being, and can make you more productive and efficient at work.

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Dealing with Stress

Knowing how to deal with stress in the workplace will help prevent negative effects on your health, and keep your productivity levels high.

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Well-being and Productivity

Learn about why taking care of yourself and your well-being is the first step to being happy and productive at work every day.

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Kicking Bad Habits

Bad habits can negatively impact your performance at work, which is why it’s important to learn how to recognize and get rid of them.

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The Dangers of Sitting Down

Sitting for long periods of time can have serious negative consequences on your health. Learn how to stay active at work.

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Promoting Health and Well-being at Work

Promoting health and well-being in the workplace is an essential part of maintaining a staff that is creative and productive.

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