How to Do a Digital Detox
Duration10'
No. of mini-lessons4
ResourcesTakeaway Tasks
Duration 10'
No. of mini-lessons 4
Resources Takeaway Tasks
Course overview
Your employees are working on an important task. But notifications from their phone and other devices keep interrupting them. Constant connectivity can be overwhelming and distracting. They can end up feeling as if they must respond to all notifications immediately. It could even be tempting to scroll through social media instead of focusing on urgent tasks.
Engaging in a digital detox can help them disconnect from the constant demands of technology and create healthy boundaries. This will help them reduce their reliance on technology and give their mind a rest. Luckily, they can follow tips to support them as they build a healthier relationship with technology and improve their well-being.
What's covered
The physical and mental impact of a digital detox
Tips to set healthy boundaries with technology
Tips to reduce social-media usage
Why your teams need this course
This course is for anyone who wants to limit their screen time and establish healthier boundaries with technology. A digital detox can help them reduce their stress levels while encouraging them to be more present in their daily life. This course will explain the physical and mental effects of a digital detox. They’ll also learn how to create sensible boundaries with technology and how to limit their use of social media.
