Managing Life Transitions
Duration10'
No. of mini-lessons4
ResourcesTakeaway Tasks
Duration 10'
No. of mini-lessons 4
Resources Takeaway Tasks
Course overview
Life is constantly changing. Even changes for the good can be unsettling. Things like starting a new job, moving houses, or getting married, for example, have positive and negative impacts. And then there are those things that are not planned. Life can be difficult enough to navigate even when someone knows what’s coming. So, change can sometimes feel overwhelming.
Learning to manage life’s many transitions effectively can help. There are different types of life transitions, such as changing jobs or becoming a parent. Knowing about each one will help your employees to identify the things they can plan for. They’re not alone; lots of people find change difficult. And this course will help them to protect themselves from the negative fallout that some life transitions can bring.
What's covered
The different types of life transitions
The potential impact of life changes on mental health
Tips for coping with life transitions
Why your teams need this course
This course is for anyone who sometimes has trouble adjusting to changes in life. Planning for transitions they know are coming helps them handle them better when they eventually happen. This course will show them the different kinds of transitions in life and how they can affect their well-being. And for help coping with those transitions, good and bad, they’ll get some useful tips to follow.
