What are the basics of nutrition?
Duration5'
No. of mini-lessons3
ResourcesTakeaway Tasks
Duration 5'
No. of mini-lessons 3
Resources Takeaway Tasks
Course overview
We live in a world where there are often many different opinions about what we should be putting into our bodies. It can be confusing. We all know there are some foods that are good for us and others that are… not so great, and some that are even considered “superfoods”! How do we know that what we’re eating and drinking is giving our body what it really needs?
Learning the basics of nutrition will give your employees all the information they need to build a well-balanced diet. They’ll understand why the right balance between food groups is important when it comes to being nourished and healthy. Maybe they’ll even find they can still enjoy those “not so healthy” things, too. As long as it’s in moderation.
What's covered
Identifying the core food groups and foods included in each
General guidance to create a well-balanced diet
Why your teams need this course
This course is for anyone who wants to understand the basics of nutrition. Being able to identify which foods are included in each of the core food groups is an essential skill for anyone wanting to maintain a well-nourished body and mind by creating and keeping a well-balanced diet.
