What is a digital detox?
Duration5'
No. of mini-lessons3
ResourcesTakeaway Tasks
Duration 5'
No. of mini-lessons 3
Resources Takeaway Tasks
Course overview
How many hours a day do you think the average person spends using a digital device? For some people, it’s a lot. Daily screen time is at an all-time high for many. But what happens if someone’s online life starts to get in the way of their real life?
That’s when a digital detox could come in handy. Taking a break from the devices can be beneficial for anyone’s mental health, and ultimately improve their relationship with technology. They may find that a digital detox is what’s been missing from their current self-care routine. It might even help them reconnect to the world around them.
What's covered
What a digital detox is
Tips to do a digital detox
Why your teams need this course
Anyone who feels they need a bit of a break from their tech will benefit from taking this course. They’ll learn exactly what the term “digital detox” means and discover some useful tips for doing their own digital detox.
Accredited by CPD
TalentLibrary is recognized as reaching the standards and benchmarks required by the Continuing Professional Development (CPD) Certification Service.
The CPD Certification Service is the world’s leading and largest independent accreditation organization for professional development courses across all industry sectors.
